Jump The Weight Off!

The best jump rope workout ever!
I was looking for an at home/gym/office workout to increase my cardio endurance, stamina, coordination, and help me lose weight while also toning up...I have to say that Yenny's jump rope workout DVD met my needs and much more. The DVD has a nutrition guide as well, and a how to section to help you learn the moves! Yenny seems fun and sweet. Only thing is that you have to have at least some basic jump rope skills. I highly reccommend this fun and challenging jump rope workout DVD.
Gina. MA.

A KNOCKOUT!
Yenny pOLANCO has been a friend and chiropractic patient of mine for five or six years. She is motivated, disciplined, and highly accomplished -- among other things, a professional fitness athlete at the highest level; former track standout, and amateur boxing champion.

I trained with Yenny for several years -- jumping rope, heavy and speed bag training, etc. She works-out hard in the gym, and there's no question that she helped me get into the best shape of my life.

Yenny scores a 7-round knockout with this DVD! She carefully designed the workout to help anyone who's serious about burning fat and becoming more fit. From the gradual warm-up exercises to the 7-round, heart pumping, cardiovascular jump rope routine, Yenny and the girls nail it.

You need not be an elite athlete to dive into this workout... just someone with a passion for getting on the road to becoming the best you can be. If that idea resonates with you, I promise that you'll be...

Lots of Fun Energy
I wanted to try a jump roping workout having heard from friends that it can be a lot of fun. I searched a little on Google to find out more about Yenny Polanco and found lots of material, she is quite impressive. So I decided to give her DVD a try.

From the very beginning the workout starts to get your blood pumping, I was sweating pretty quick. The warm rounds could be a workout alone. I'm still working on getting all the moves right, their not hard to master, just will take some getting used to since I haven't jump-roped in a LONG time.

I haven't had the workout long, but I can safely say that I think i will enjoy working through it and seeing the results. I will be posting updates as I keep working on.

The nutritional guide shows a few simple meals and good instructions too.

So far I can highly recommend this DVD.

Click to Editorial Reviews